Welcome to Pillar of Support Psychology

A safe, inclusive space for healing, growth, and meaningful change.

Book a Session
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“Where compassionate care meets meaningful change.”

Jennifer Benson, Registered Psychologist (she/her)

Life can feel overwhelming at times—whether you're navigating anxiety, coping with grief, facing relationship challenges, or adjusting to a major life transition. You don’t have to face it alone.

Counselling offers a safe, supportive space to explore your thoughts and emotions, build healthier patterns, and reconnect with your inner strength and clarity.

Together, we’ll work at your pace to help you understand yourself more deeply and move forward with greater confidence and resilience.

Pillar of Support Psychology is the private practice of Jen Benson (she/her), a Registered Psychologist who provides individual counselling for adults. Jen provides a compassionate, inclusive environment where you can feel heard, understood, and supported. She focuses on healing, growth, and empowerment through a holistic approach to mental and physical well-being. Her mission is to help clients reconnect with their inner strength and create meaningful, lasting change.

Book a session to take the first step toward healing and personal growth.

Book a Session
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Jen supports individuals dealing with a range of concerns, including:

  • Anxiety and depression

  • Trauma

  • Post-traumatic stress

  • Perinatal and Post Partum concerns

  • Infertility

  • Chronic illness

  • Burnout

  • Childhood abuse, neglect, and attachment issues

  • Attention and impulsivity concerns (including ADHD)

  • Grief, loss, and life transitions

  • Learning difficulties

  • Parenting challenges

  • Stress management

  • Relationship difficulties and unhealthy dynamics

  • Disordered eating and body image concerns

  • Obsessive-compulsive disorder (OCD)

  • Coping with loved ones' addictions or mental health issues

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Whether you're navigating a specific challenge or seeking personal growth, Jen provides a supportive space to explore, heal, and grow.

Jen integrates a variety of evidence-based therapeutic approaches to meet each client’s unique needs:

Book your session today.