Jen specializes in working with trauma utilizing Eye Movement Desensitization and Reprocessing (EMDR). Mindfulness is woven throughout her work, helping enhance emotional regulation and deepen self-awareness. Jen brings warmth, presence, and a grounded perspective to every session, helping clients feel truly seen, supported, and empowered.

Jen holds a Master’s Degree in Counselling Psychology from Yorkville University and a Bachelor of Arts in Psychology from the University of Alberta. She is registered with the College of Alberta Psychologists and is a member of the Psychologists’ Association of Alberta.

Drawing from nearly two decades of experience, including a former career in the health and wellness industry, Jen brings a holistic lens to therapy. Her background informs her work with clients experiencing body shame, disordered eating, and the psychological impact of chronic illness.

Jen is passionate about creating a safe and supportive environment where clients can explore their challenges, discover their strengths, and work toward meaningful change.

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Acceptance and Commitment Therapy (ACT)

  • Solution-Focused Therapy

  • Mindfulness-Based Approaches

  • Cognitive Behavioral Therapy (CBT)

Jen integrates a variety of evidence-based therapeutic approaches to meet each client’s unique needs, including:

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Therapeutic Approaches

Eye Movement Desensitization and Reprocessing (EMDR)

Is a structured, evidence-based therapy designed to help individuals process and recover from traumatic and distressing experiences. It involves recalling distressing memories while engaging in bilateral stimulation, such as guided eye movements, which helps the brain reprocess these memories in a way that reduces their emotional intensity. EMDR is especially effective for individuals with Post-Traumatic Stress Disorder (PTSD), but it can also benefit those struggling with anxiety, grief, phobias, or past trauma, including abuse or accidents.

Acceptance and Commitment Therapy (ACT)

Focuses on helping individuals accept difficult thoughts and emotions rather than trying to avoid or control them. It encourages living in the present moment, identifying personal values, and committing to actions that align with those values. ACT can be particularly helpful for people experiencing anxiety, depression, chronic pain, or emotional distress. It is also well-suited for those feeling stuck or overwhelmed by negative thoughts and wanting to live a more meaningful and intentional life.

Solution-Focused Therapy

Is a brief, goal-oriented approach that emphasizes finding solutions rather than dwelling on problems. It helps clients identify their strengths and resources, set clear goals, and take small, practical steps toward change. This therapy is ideal for individuals, couples, or families looking for quick and focused support, especially during life transitions or in dealing with relationship issues or mild to moderate mental health concerns. It is also highly adaptable for use with children and adolescents.

Mindfulness-Based Approaches

Involve practices that cultivate present-moment awareness and a non-judgmental attitude toward thoughts and emotions. These therapies, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), often include meditation, breathing exercises, and body awareness techniques. They are beneficial for individuals dealing with stress, anxiety, depression, chronic pain, or burnout. Mindfulness practices can also enhance emotional regulation and overall well-being, making them useful for anyone seeking greater self-awareness and balance.

Cognitive Behavioral Therapy (CBT)

Is a highly structured and widely used therapy that focuses on the link between thoughts, feelings, and behaviors. It helps individuals identify and challenge unhelpful thought patterns and replace them with more balanced and constructive thinking. CBT is effective for a wide range of mental health conditions, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), eating disorders, and phobias. It is suitable for people of all ages, including children, teens, and adults, and is especially useful for those looking for practical, solution-focused strategies to improve their mental health.

Service Rates

Rates for Counselling

Rates for service are based on the recommended fee schedule provided by the Psychologists' Association of Alberta. Fees are due on the date of each session. Most extended health plans will cover a portion or total cost of psychological services up to a maximum annual amount. *No referrals are necessary*

$235/50 minute session. Longer sessions are available and are great options for more intensive sessions particularly utilizing EMDR processing.

The fee for the completion of forms, letters, or other documentation will vary depending on the time and complexity involved. This can be discussed with you prior to the completion of the task.

Book Your Session

Upcoming Events

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Reconnect. Release. Renew.

This workshop invites you to connect with yourself on a deeper level and explore the parts of you that may have been forgotten or pushed aside. Through a guided inner journey, you’ll meet your inner child — the part of you that may carry unmet needs or emotional wounds — and your inner champion, a supportive and nurturing part of yourself. Together, they will create a space for healing, growth, and empowerment.

Next dates will be Spring 2026

    • A Guided Experience: This workshop combines psycho-education, guided  experiences, and body-based practices to help you feel grounded and supported throughout your journey.

    • A Unique, Personal Journey: Everyone’s experience is different. You’ll explore and honor whatever arises for you, working with the feelings, memories, or insights that come up in your own way.

    • Inner Exploration: You’ll meet and learn about your inner child — the part of you that may still carry unmet needs or emotional wounds. You’ll also connect with your inner champion — a supportive, empowering part of yourself ready to nurture and cheer you on.

    • Grounding and Integration: Practices before and after the inner exploration will ensure you leave feeling calm, safe, and centered.

    • Gain insight into how to care for the parts of yourself that need healing.

    • Nurture the connection between your inner child and inner champion.

    • Build a stronger sense of self-awareness and empowerment.

    • Discover how personal healing can release old emotions and patterns, and step into a more authentic and fulfilled version of yourself.

    • Learn practical tools to continue this inner work, and foster a deeper connection with self.

    • Join Registered Psychologists Jen Benson (she/her) and Tessa Lawlor (she/her) for a transformative workshop experience rooted in connection, care, and growth.

    • Dynamic and interactive, their workshops are designed to be more than just informative—they’re a space to feel seen, supported, and empowered. With a strong focus on practical skills, personal reflection, and meaningful insight, participants leave feeling lighter, more connected to themselves, and better prepared to navigate life’s challenges.

    • They bring a unique ability to create emotional safety while breaking down complex, often heavy topics into accessible, relatable, and even lighthearted experiences. Their  warm presence, depth of knowledge, and grounded humor create a space where deep work feels not only possible—but truly transformative.

    • Whether you're just beginning your inner work or looking to deepen your journey, this workshop offers a powerful opportunity to pause, reconnect, and begin meaningful change. Expect to walk away feeling uplifted, hopeful, and more in tune with the parts of yourself that are ready to heal.

Can’t make the event? Book a session today.